Conversion Calculator

Amount of nutrients in 100 g (grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	78.55 g	78.55%
Energy (calorie)	88 kcal
Energy (joule)	369 kJ
Protein	4.92 g	4.92%
Total lipid (fat)	1.95 g	1.95%
Ash	1.09 g	1.09%
Carbohydrate, by difference	13.49 g	13.49%
Fiber, total dietary	4.4 g	4.4%
Calcium, Ca	35 mg	0.04%
Iron, Fe	1.23 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	80 mg	0.08%
Potassium, K	144 mg	0.14%
Sodium, Na	278 mg	0.28%
Zinc, Zn	0.69 mg
Copper, Cu	0.153 mg
Manganese, Mn	0.818 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.032 mg
Riboflavin	0.015 mg
Niacin	0.13 mg
Pantothenic acid	0.299 mg
Vitamin B-6	0.473 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	32.6 mg	0.03%
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.204 g	0.20%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.164 g	0.16%
18:0 octadecanoic, stearic fatty acid	0.028 g	0.03%
Fatty acids, total monounsaturated	0.444 g	0.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.441 g	0.44%
Fatty acids, total polyunsaturated	0.881 g	0.88%
18:2 undifferentiated	0.849 g	0.85%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.03%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.048 g	0.05%
Threonine	0.184 g	0.18%
Isoleucine	0.212 g	0.21%
Leucine	0.352 g	0.35%
Lysine	0.331 g	0.33%
Methionine	0.065 g	0.06%
Cystine	0.067 g	0.07%
Phenylalanine	0.265 g	0.26%
Tyrosine	0.123 g	0.12%
Valine	0.208 g	0.21%
Arginine	0.466 g	0.47%
Histidine	0.136 g	0.14%
Alanine	0.212 g	0.21%
Aspartic acid	0.582 g	0.58%
Glutamic acid	0.866 g	0.87%
Glycine	0.206 g	0.21%
Proline	0.204 g	0.20%
Serine	0.249 g	0.25%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg